Reading time – 5 mins As we talked about in part one, longevity isn’t just reliant on your genetics. If you want to live a long and healthy life, there are many factors within your control. Several factors such as diet, exercise, stress management, sleep, having purpose in life, family connections, and social networks are […]
Reading time – 4 mins If you want to live a long and healthy life, you’re in luck. Longevity isn’t dictated solely by your genetics; there are lifestyle factors at play. Over the past hundred years, scientists have proven what lifestyle factors support a long and healthy life. These factors protect against chronic disease, support […]
Reading time – 5 mins What’s the one thing your race nutrition is missing? It depends on the person, but generally speaking, the one thing an athlete’s race nutrition is missing is planning. A lot of athletes focus on what to eat during their race day, or what to eat just before race day. But […]
Reading Time – 5 mins Did you know that the amount of protein you need depends on your age? As we age, our bodies require more protein to maintain optimal muscle health and function. Let’s break down exactly how much protein you need, based on your age. How Much Protein Do I Need? Health Canada […]
Reading Time – 7 mins We’re all looking for that one thing that’ll help us eat healthy for years to come. Unfortunately, that’s what makes diet trends so effective. The creators of these diets make it seem like they’ve got the secret to eating “right”. But what if we already have it? Not a magic […]
Reading Time – 5 mins Aging is an inevitable part of life however we view aging as a privilege. It’s a privilege to get older and experience more of what life has to offer, not to mention more time with your family and loved ones. But it isn’t always fun. What Causes My Muscles to […]
Reading Time – 4 mins If you’ve ever struggled with sleep, you’ll know how much of a difference one hour can make. It may seem like a small amount, but when you’re exhausted, it feels like you’ll give anything for just five more minutes of sleep. Therefore, when Daylight Savings Time comes around, it’s easy […]
Reading Time – 7 mins It’s the time of year when we all start taking more vitamin C, avoiding public transit, and washing our hands like crazy. While these are good starting points to avoiding colds & flus, optimizing your nutrition will provide the foundation for a healthy immune system. To take the guesswork out […]
Word Count: 559 Reading Time – 6 mins Anabolic resistance might sound like a fancy term, but it’s a natural process that happens to all of us as we age. It’s important to understand so you can adjust your diet and exercise routines to best support your health throughout your life. Keep reading to learn […]
Word Count: 499 Reading time – 5 mins Did you know that caffeine is the world’s most commonly used drug? When we call it a drug, what we really mean is stimulant. Although it is a stimulant, caffeine is thought to have a host of health benefits, with some studies to back it up. But […]
Reading Time – 5 minutes After a summer of weekends by the lake, barbecues with family, and a few too many cocktails, August and September are a great opportunity to reset and get back to your health routines. Our team of scientists and athletes have put together their top tips so you can get back […]
Reading Time – 7 minutes StayAbove supplements have always been designed to maximize the benefit, improve performance, and enhance your health and well-being. Now we’ve taken things to the next level with a new sports recovery supplement designed for elite athletes. Keep scrolling to learn more about Restore 9, our first-ever sports recovery supplement that’s […]
Tips on Supplements, Exercise and Healthy Dieting It doesn’t matter if you are a new dad struggling with late hours and lack of sleep, or an older dad feeling the ‘wear-and-tear’ of aging. Regardless of your life stage, part of being a good father means tending to your own health which includes a healthy diet, […]
Top Workout Supplements, Macro Nutrients, and Nutrients to Fuel Your Body In today’s world, physical fitness has become an important aspect of many people’s lives. High-intensity workouts have gained popularity due to their effectiveness in achieving fitness goals in a shorter amount of time. However, your nutrition can make or break your performance and recovery, […]
A Guide to Evidence-Based Supplements Being a mother is a rewarding but challenging role. You have to juggle many responsibilities, take care of your family and yourself, and cope with stress and fatigue. Sometimes, it can be hard to find time and energy to exercise, eat well, and get enough rest. But staying active and […]
A Guide to Evidence-Based Exercising Research shows that mothers who exercise regularly and eat well have lower risks of chronic diseases, better mental health, and more positive parenting behaviours. But how do you know what kind of exercise is best for you? There are so many options and claims out there, but not all of […]
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